Controlled Drinking Solution

Experience the Sinclair Method, a science-based program from Finland that's helping thousands of people reduce alcohol intake and foster a healthier relationship with drinking—all from the comfort of your home or at a location to suit you.
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Our Journey to TSM Support

Led by Paul Donnelly – TSM Ireland is dedicated to providing discreet and effective support for individuals seeking control over their alcohol consumption through a scientifically-backed approach.

Transformative Support Services Offered

Discover our range of confidential TSM coaching, online programs, and personalized support focused on helping you reclaim your relationship with alcohol effortlessly and with medical backing.

Confidential TSM Coaching

Receive personalized coaching tailored to your specific needs for effective alcohol reduction in a safe, supportive environment.

In-Person and Online Programs

Engage in flexible coaching programs from home or online, ensuring comfort and confidentiality while working towards your goals.

Discover Lasting Control

Experience comprehensive support.

Scientific Approach

Evidence-based methods for effective self-control.
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Personalised Coaching

Tailored guidance to support your unique journey in a one to one way.
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Confidential Support

Private and discreet programs to ensure comfort and privacy.
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Take the First Step Today

Contact us to begin your journey to a healthier relationship with alcohol.

Contact Us

We're here to help with your inquiries.

Email

Send us an email and we will get back to you as soon as possible.
info@tsmireland.com

Phone

Give us a call during business hours to speak with our team.

+353 (0)87 188 9501

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